FITNESS THAT FITS THEIR STYLE

With so many types of Zumba^® classes, there’s a fitness-party fit for everyone. From morning ‘til night you can have students of every age moving to a body-rockin’ class designed just for their needs.

class	who	how it works	benefits
	Everyone!	The ultimate dance-fitness party set to Latin and world rhythms	Torch calories, boost energy, set your body free and feel incredible
	Zumba® fans looking to burn calories with a fun and effective lower body workout	Combines all the toning and strengthening of Step with the Zumba fitness-party everyone loves	Burn tons of calories, while toning and strengthening legs and glutes
	Zumba® fans who want to add strength training	Serious body-sculpting to red-hot rhythms	Tone all the target zones, including arms, abs and thighs
	Everyone, especially those recovering from injuries	The invigorating, low-impact pool party	Burn calories and improve cardio conditioning safely
	Zumba® fans who want to add intense core work	Use a chair for full-body toning and cardio.	Strengthen your core, torch calories and sculpt muscles
	Active older adults and fitness beginners	Simplified Zumba® moves and pacing for older adults	Improve coordination, balance and overall body conditioning
	Active older adults and fitness beginners who want to add strength training	Kick up the Zumba Gold® party with Toning Sticks	Shake and sculpt your way to a healthy body for an active lifestyle
	Young Zumba® fans ages 7-11	Rock out to their own rules with the music they love	Increase focus and self-confidence, boost metabolism and improve coordination
	Lil’ party animals ages 4-6	A dance ‘n’ play party for little ones.	Get little kids moving and learning through music and games.
	Children under 3 and their caregiver(s)	Families wiggle, sing and learn together	Stimulate early childhood development while bonding!
	Zumba fans who want to add circuit training	A short, high-octane dance-fitness workout.	Boost metabolism and get strong in one fun and effective workout.